Brittany What We Will Learn

Surya Kriya

Surya Kriya is a transformative yogic practice that elevates consciousness and harmonises your entire being. Through postures, breathwork, and focused attention, it guides you from resistance to fluidity, removing barriers and enhancing clarity in body, mind, and energy. Beyond physical exercise, Surya Kriya fosters self-discovery and empowerment, nurturing your potential for growth and transformation. Regular practice cultivates alignment, stability, and serenity, helping you to flourish and radiate in all aspects of life.

Shanmukhi Mudra Kriya

Shanmukhi Mudra Kriya is a comprehensive practice integrating three distinct tools into one cohesive routine. This facial yoga technique promotes the regeneration of facial features and enhances the associated senses. Additionally, it effectively alleviates stress and tension, providing mental calmness.

By mastering Shanmukhi Mudra Kriya, practitioners also engage in its preparatory stages, which include AUM chanting (Nada Yoga, the yoga of sound) and Nadi Shuddhi, a pranayama technique aimed at balancing the body's energy systems. These preparatory practices lay the foundation for a more profound experience of Shanmukhi Mudra Kriya.

Mantras

Nada Yoga is the science of sound and Mantras. We will explore the intricate relationship between sound and the human system. Focusing

on the transformative power of vibration to elevate consciousness and enhance energy levels, we can tap into the deep, resonant frequencies that influence our overall being.