{"product_id":"hatha-yoga-sadhguru-shanmukhi-mudra-kriya","title":"Shanmukhi Mudra Kriya","description":"\u003cp class=\"p3\"\u003eShanmukhi Mudra Kriya is an integrated yogic process taught by Sadhguru as part of Isha Yoga, combining three distinct tools into a single cohesive routine. This facial yoga technique supports rejuvenation of the features, enhances the associated senses, and relieves accumulated stress and tension, creating a tangible sense of mental calm. Srimanta teaches the practice through workshops in Paris, Brittany, and across France.\u003cbr\u003eShanmukhi Mudra Kriya involves preparatory steps, including AUM chanting (Nada Yoga — the yoga of sound) and Nadi Shuddhi, a pranayama technique that supports the balance of the body’s energy system. Sadhguru emphasizes these foundations in his Hatha Yoga programs to prepare practitioners for a deeper experience. These preparatory practices lay the groundwork for a deeper experience of Shanmukhi Mudra Kriya.\u003cbr\u003e\u003c\/p\u003e","brand":"SrimantaYoga","offers":[{"title":"Sunday March 22 | 77 Rue de Charonne - Paris (Français)","offer_id":55959395664196,"sku":"shanmukhi","price":100.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/4646\/6891\/files\/srimanta-shanmukhi-mudra-kriya.png?v=1755071209","url":"https:\/\/www.srimantayoga.com\/en\/products\/hatha-yoga-sadhguru-shanmukhi-mudra-kriya","provider":"SrimantaYoga","version":"1.0","type":"link"}