Angamardana Cairo - Yogic Fitness - 9 and 10 May

The Practice and Its Goal:

Angamardana is a millenial yogic fitness practice that empowers and strengthens the body from within. Rooted in the ancient yogic tradition, it is a transformative practice towards mastery of the body, encompassing every aspect from head to toe.
Through a series of carefully curated movements and postures, this practice stretches, strengthens, and realigns the body,  promoting flexibility, agility, and structural organisation. Angamardana offers a comprehensive approach to physical fitness and well-being, requires no equipment, and is adaptable to any environment.

Divided into four sets, Angamardana targets different aspects of the body, including muscles, joints, organs, circulatory and nervous systems, and our fundamental energy centers. By engaging with this practice, practitioners enhance their physical fitness and awaken a deep sense of vitality and motivation from within.

As you progress through the practice, you will discover the ability to adapt the practice to your daily life, splitting the 4 sets as needed to accommodate your schedule and commitments. This flexibility allows you to seamlessly integrate the benefits of Angamardana into your routine, empowering you to thrive in every aspect of life.

Teacher’s Insight:

Angamardana welcomes participants of all backgrounds and fitness levels, with no prerequisites necessary to begin. Many individuals are drawn to the practice for its approach to wellbeing and its potential to transcend physical limitations. However, it is structured to push boundaries and expand your understanding of your body's capabilities, it will then demand a certain motivation and regularity.
Let yourself approach the practice with curiosity and a willingness to explore beyond your comfort zone, knowing that each movement is designed to reveal the innate strength and resilience within you. 

After the workshop :

💻 Following the weekend, an what'sapp group will be set up to clarify any doubts with the teacher and to continue to be all together, providing you you support and clearance.
🧩 Adjustments and corrections sessions will take place every few months to ensure that everyone stays on track with their practice and possibilities. They are also used to clarify doubts and improve the precision of movements, as well as to learn more subtle aspects of the practice so that you can go even further.

Good to know :

• It is not necessary to have learned Inner Engineering to learn Surya Kriya.
• Workshop is open to everyone above 14 years, whether you are a beginner or regular practicioner.
• The workshop takes place over 3 mandatory sessions in order to learn the complete sequence.

Program Guidelines :

•  Pregnant women and people with serious back conditions should not practice Angamardana.
• People suffering from the following conditions should consult a doctor before practising:
• Back, neck, leg or hip disease, Active hernia, Injuries,
• Replacement of an artificial joint, Heart condition.
• People suffering from an active hernia should do Angamardana with caution. If the process is uncomfortable, it is best to avoid it.

What they say (testimony):

After the practice, I feel solid and light at the same time. Since I've been practicing Angamardana, I can clearly feel changes in the shape and structure of my body.
Bryn, Montpellier

To be honest, my basic flexibility isn't incredible, but the speed at which it improves and the energy I have after practising it is great. Thank you!
Alessio, Napoli Italy

I've been practising Angamardana regularly for several months now and I can see a real change in my inner life and in what surrounds me. At first I thought it was for the body and in fact I'm realising that there's really another dimension to this practice than just the physical aspect... I explore it every time.
Jay, U.S

• 15 days in advance - Full refund (100 %)
• 1 week before - Half refund (50%)
• Less than a week - No refund.