Angamardana

Angamardana is a millennia-old yogic fitness practice that empowers and strengthens the body from within. Rooted in the ancient yogic tradition, it is a transformative practice towards mastery of the body, encompassing every aspect from head to toe.

Through a series of carefully curated movements and postures, this practice stretches, strengthens, and realigns the body, promoting flexibility, agility, and structural alignment. Angamardana requires no equipment, is adaptable to any environment, and offers a comprehensive approach to physical fitness and well-being.

Angamardana is divided into four sets and  targets different aspects of the body, including muscles, joints, organs, circulatory and nervous systems, and our fundamental energy centres. By engaging with this practice, practitioners enhance their physical fitness and awaken a deep sense of vitality and motivation from within

As you progress, you’ll discover that the practice can be adapted to your lifestyle—splitting the four sets as needed to suit your schedule and commitments. This flexibility allows you to seamlessly integrate the benefits of Angamardana into your routine, empowering you to thrive in every aspect of life.