SHANMUKHI MUDRA KRIYA

Shanmukhi Mudra Kriya is a comprehensive yogic practice integrating three distinct tools into a single cohesive routine. This facial yoga technique supports the rejuvenation of facial features and enhances the associated senses. Additionally, it effectively relieves stress and tension, offering a tangible sense of mental calm.

Practising Shanmukhi Mudra Kriya also involves preparatory steps, including AUM chanting (Nada Yoga – the yoga of sound) and Nadi Shuddhi, a pranayama technique that supports the balance of the body’s energy system. These preparatory practices lay the foundation for a deeper experience of Shanmukhi Mudra Kriya.