WHAT WE WILL LEARN
Through our inner, personal focus, we will smooth and free-flow our energetic body to restore its transparency, clarity, and lightness in everyday life. A genuine aid to your yoga practice.
Shanmukhi Mudra Kriya is a comprehensive practice integrating three distinct tools into one cohesive routine. This facial yoga technique promotes the regeneration of facial features and enhances the associated senses. It alleviates stress and tension, providing mental calmness.
Practitioners also engage in its preparatory stages: AUM chanting (Nada Yoga, the yoga of sound) and Nadi Shuddhi, a pranayama technique aimed at balancing the body's energy systems.
Through our visits to ancient sites around us in Brittany, we will learn the science of our ancestors to connect, recognize, perceive and benefit from the power that has been maintained for everyone to evolve in his / her journey.
Remember the importance of being with yourself and caring for your home. We will learn how to come back to our senses and feel the impact of removing the non-essential by smoking the resins.