Angamardana is a millennial-old yogic fitness practice that empowers and strengthens the body from within. Rooted in the ancient yogic tradition, it is a transformative practice towards mastery of the body, encompassing every aspect from head to toe.

Surya Kriya is a powerful aligning process that elevates our consciousness and brings the human system into harmony with life. It helps dissolve inner barriers and resistance, allowing us to shift from friction to fluidity within. We engage the body through specific postures, breathing patterns, and points of focus to influence the subtler dimensions of our being.

In a way that mirrors how nature already functions, we will use a specific set of asanas to bloom our system from seed to branches and make it fragrant within ourselves so that the quality of our life and everything we choose to touch with it may be enriched.

Shanmukhi Mudra Kriya is a comprehensive yogic practice integrating three distinct tools into a single cohesive routine. This facial yoga technique supports the rejuvenation of facial features and enhances the associated senses.

Bhuta Shuddhi is the basis of yogic science; it allows one to approach subtle dimensions directly without going through bodily density by purifying the five elements.

Inner and physical strengthening, increased energy and dynamism. It establishes the body as the ideal support for more subtle levels. It is also the perfect bridge between Surya Kriya and Angamardana.