Surya Kriya is a powerful aligning process that harmonises the human system and refines the flow of energy for inner transformation. Taught by Srimanta in Paris, Brittany, and across France as part of Sadhguru’s Isha Yoga teachings, the practice helps dissolve inner barriers and resistance, allowing a shift from friction to fluidity within.
By engaging the body through specific postures, breathing patterns, and focal points, we begin to influence the subtler dimensions of our being.

With regular practice and trust in the process, these transformations bring clarity and balance across physical, mental, emotional, and energetic levels, unlocking our highest potential.
Picture yourself as a seed planted in fertile soil, ready to blossom and thrive. Surya Kriya nurtures this potential within you, helping you flourish and unfold in all aspects of your life. When we feel aligned, stable, and serene, the areas of our lives in which we choose to invest ourselves naturally begin to transform. While the deeper aim of Surya Kriya is inner transformation, with outer change as a natural outcome, its daily practice also brings physical benefits such as enhanced well-being, flexibility, and agility, releasing stiffness and restoring fluidity.