Surya Kriya

Align & Harmonize

Surya Kriya is a powerful aligning process that elevates our consciousness and brings the human system into harmony with life. It helps dissolve inner barriers and resistance, allowing us to shift from friction to fluidity within.
We engage the body through specific postures, breathing patterns, and points of focus to influence the subtler dimensions of our being. Regular practice and trust in the process bring clarity and balance to the physical, mental, emotional, and energetic levels, helping us function at our best.
Imagine yourself as a seed planted in fertile soil, ready to blossom and thrive. Surya Kriya nurtures this potential within you, helping you to flourish and unfold in all aspects of your life. When we feel aligned, stable, and serene, the different areas of our lives where we choose to invest ourselves naturally begin to transform. While the deeper aim of Surya Kriya is inner transformation, with outer change as a natural outcome, its daily practice also brings physical benefits such as well-being, flexibility, and agility.

TEACHER'S INSIGHT

You don’t need any prior yoga experience to embark on the journey of Surya Kriya. The practice is designed to meet you exactly where you are, with no judgment or expectations. Flexibility or physical ability is not a requirement; what matters is your willingness to engage with the practice. Most participants come with no background at all.
Come as you are, where you are, with an open mind and a willingness to learn. We will do what is possible to help you understand the practice entirely, grow with it, and experience the profound benefits of this ancient and powerful tool.
By committing to the practice, you’re investing in your growth and evolution, creating a change in your surroundings.

I also offer "Corrective Classes" for those who wish to return for correction sessions to improve and go deeper.


Attending a correction session means discovering new aspects of the practice, improving your technique to generate more benefits and impact, and clarifying doubts or potential deviations from the instructions—which can greatly influence the results. It’s also a chance to resume a practice you may have set aside and to reconnect with a group of participants motivated to explore a similar path



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ISHA YOGA OF SADHGURU