We could say that Surya Shakti is an accelerated version of Surya Kriya. That would be true, but not entirely, even though both originate from the Isha Yoga of Sadhguru. This acceleration of movement, along with specific differences, shifts the practice from meditativeness to dynamism. It becomes the root that combines the depth of Surya Kriya with the strength and power of Surya Shakti.

While we use the body to realign our system, the goal is not necessarily to make the body the main focus, since flexibility and strength naturally arise from the practice itself. Yet, through the flow and speed of Surya Shakti, the “wires” of the body are called into action, generating power from within — closer to the bone than to the surface. This develops energy and dynamism as a foundation, establishing the body as the right support for further, subtler layers.

It is also the perfect bridge between Surya Kriya and Angamardana.