WHAT WE WILL LEARN
By focusing on our inner capacities, we will learn to connect with the spheres of the ashram and benefit from them more deeply than simply sitting there with our eyes closed. These methods will also be useful at home and in vibrant places around the world.
Through sharing experiences, we will see how to deepen our practices (whether Isha Yoga or not) and our daily inner life.
Through simple and effective processes, we will learn to return to humility and to release the parts of ourselves that remain trapped in rigid discipline, inflexible rules, and the opaque ego that blocks transparency.