Shanmukhi Mudra Kriya is an integrated yogic process taught by Sadhguru as part of Isha Yoga, combining three distinct tools into a single cohesive routine. This facial yoga technique supports rejuvenation of the features, enhances the associated senses, and relieves accumulated stress and tension, creating a tangible sense of mental calm. Srimanta teaches the practice through workshops in Paris, Brittany, and across France.
Shanmukhi Mudra Kriya involves preparatory steps, including AUM chanting (Nada Yoga — the yoga of sound) and Nadi Shuddhi, a pranayama technique that supports the balance of the body’s energy system. Sadhguru emphasizes these foundations in his Hatha Yoga programs to prepare practitioners for a deeper experience. These preparatory practices lay the groundwork for a deeper experience of Shanmukhi Mudra Kriya.