WHAT WE WILL LEARN
By focusing on our inner capabilities, we will harmonize and release our bodily energy to restore its transparency, clarity, and lightness in daily life. A true asset for your yoga practice.
Shanmukhi Mudra Kriya is a complete yogic practice that integrates three distinct tools into one cohesive routine. This facial yoga technique promotes the rejuvenation of facial features and improves the senses associated with them. Furthermore, it effectively relieves stress and tension, offering a tangible sense of mental calm and soothing.
The practice of Shanmukhi Mudra Kriya also involves preparatory steps, including chanting AUM (Nada Yoga - the yoga of sound) and Nadi Shuddhi, a pranayama technique that promotes the balance of the body's energy system. These preparatory practices provide the foundations for a deeper experience of Shanmukhi Mudra Kriya.
Remembering the importance of being with oneself and taking care of one's home. We will learn to reconnect with the essentials and feel the benefits of eliminating the superfluous through sacred resins. Millennia of history in a subtle and powerful process.